AI-Powered Macro Calculator

Personalized nutrition planning made simple

Personal Information

Your Personalized Results

2,061
Calories
167g
Protein
177g
Carbs
76g
Fat

AI Recommendations:

  • • Eat protein within 30 minutes post-workout
  • • Spread protein intake evenly throughout the day
  • • Focus on complex carbs around workouts
  • • Include healthy fats with each meal

Daily Macro Tracker

Protein 0g / 167g
Carbs 0g / 177g
Fat 0g / 76g

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Weekly Meal Planner

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